INHALE: Reach the arms out and up from samasthihi to Urdhva Hastasana. In the classical series, each asana is held for just the length of the natural pauses between breaths.ġ. ![]() Sun Salutation sequence – Classical Surya Namaskar ![]() There are numerous variations of Surya Namaskar, but the most known and practiced sequences are Classical Surya Namaskara, Surya Namaskara A, and Surya Namaskara B. How many variations of Sun Salutations exist? As your belly grows, avoid belly-down postures and be careful with deep backbends and forward folds. However, depending on how far along you’re in the pregnancy, you might want to modify some poses. In fact, it is an excellent routine to build strength and get some peace of mind. Healthy pregnant yogis shouldn’t refrain from Sun Salutations. Remember to honor, listen and love your body that allows you to move, breathe and live. It’s a good habit to start warming up your wrists and joints and prepare your spine for expanding and contracting. ![]() In that case, you should consult your physician before engaging in any exercise regimen, especially if you’re planning to practice without the guidance of a professional teacher. Suppose you have lower back pain, wrist issues, high blood pressure, or heart problems. Be mindful that you and/or your teacher can always adopt variations and modifications according to your specific needs.
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